What can you do to help your brain stay sharp? These five steps may help keep our minds limber and healthy! Break out of your routine: Take on new challenges; take a different route home, travel, and experiment!
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Switching up elements of your routine exercises the brain, and may help keep it fresh and sprightly. Word Games and Puzzles: Games and puzzles that are intellectually challenging give your brain a workout. Over time, when one type of puzzle becomes easy for you, try a more advanced version or a new game. In order to benefit your mind, puzzles must always be challenging and engaging. Cope with Stress: Studies show that prolonged stress and sleep deprivation might have harmful effects on memory. By dealing with stress in a prompt and effective way, you might be giving your brain a boost. If something is causing you anxiety, try to deal with it quickly so you no longer have to think about the matter.
Diet and Exercise: Like all muscles in the human body, the brain benefits from proper nutrition and exercise. Try playing sports, hiking, or even taking the stairs to your office. Omega Three Fatty Acids: Fatty fish, like salmon, are very healthy because they contain omega three fatty acids. Research suggests that omega three fatty acids have many health benefits, includingmemory and mood enhancement. Exercising the brain can be fun, healthy, and relaxing! Good luck maintaining great health in both mind and body.
Online Challenging Puzzle Game - Geometrical Figures. To rotate the shapes, left click using your mouse on one of the small circles on the shape. Select various figures to create by clicking on the ‘Change Image’ button. Choose easier or more complex images depending on your ability. If you can’t solve the puzzle, click on the ‘Solution’ button to get help. Play more games. Pinewood Derby. Watch How a Pinewood Derby Car Kit Gets Made. VIDEO: Watch as logs from a sustainable forest get turned into kits for your Pinewood Derby car. Subscribe today to get Boys’ Life magazine delivered to your house. Order online or by phone at (866) 584-6589. Digital Edition. Download the Boys’ Life app.
Also: Fight dementia! Did you know that playing games can help seniors keep their minds sharp - while having fun?
If you're a senior, or you care about someone elderly, lead them to our geography and brain games (or other games) as a way to help keep their minds healthy and stave off dementia! Learn more here.